Millions around the world suffer from anxiety and depression, and seek relief from the many challenges associated with these difficult conditions. Over the last few decades, both scientific research and clinical reports have pointed to the power of meditation to lessen the challenging symptoms of anxiety and depression, and to aid living a more healthy, productive, and stress-free life.

Body Scan Practice
This guided meditation by psychotherapist Erin Olivo, PhD, MPH, is designed to help bring immediate—and potentially lasting—relief from the troubling symptoms of anxiety and depression. This guided exercise can be undertaken in the comfort of your own home, and require no prerequisite knowledge or training.

Body Scan is a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body.

Body Scan, Erin Olivo, PhD, MPH (14:44)